stress

Introduction Have you ever caught yourself talking negatively about yourself? Maybe you said something like, "I'm so stupid" or "I'm never going to be good enough." If so, you're not alone. Many people speak negatively about themselves, often without even realizing it. This kind of self-talk can...

FOMO is an acronym for "fear of missing out." It is a feeling of anxiety or insecurity that arises from the belief that others are having more rewarding experiences than oneself. FOMO can be triggered by a variety of factors, including social media, peer pressure, and the constant bombardment of...