mental health

Introduction Our mental strength helps us overcome challenges, bounce back from setbacks, and achieve our goals. It is a key ingredient to a happy and successful life. However, some habits can weaken our mental strength. These habits can make us more susceptible to stress, anxiety, and...

FOMO is an acronym for "fear of missing out." It is a feeling of anxiety or insecurity that arises from the belief that others are having more rewarding experiences than oneself. FOMO can be triggered by a variety of factors, including social media, peer pressure, and the constant bombardment of...